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Training sessions, coaching breakdowns, and DEXA scan walkthroughs from inside Kinetix — real sessions, real numbers.

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Recent Sessions

Walk 10 Minutes After Eating — Here’s What It Does to Your Body

Workouts
Posted by Josh Kintigh · Sep 13, 2026

How To Build Muscle While Losing Fat

Nutrition
Posted by Josh Kintigh · Sep 5, 2026

Train for the body you want to keep.

Workouts
Posted by Josh Kintigh · Sep 2, 2026

Goblet Squat at 74

Workouts
Posted by Josh Kintigh · Sep 2, 2026

The Protein Myth

Nutrition
Posted by Josh Kintigh · Sep 2, 2026

Mobile At 74

Workouts
Posted by Josh Kintigh · Sep 2, 2026
From the Archive

Is Sourdough Better?

Nutrition
Posted by Josh Kintigh · Sep 2, 2026

Forward Dumbbell Lunge

Workouts
Posted by Josh Kintigh · Sep 2, 2026

Do You Actually Need Carbs?

Nutrition
Posted by Josh Kintigh · Sep 2, 2026

Plyo Box Step Up

Workouts
Posted by Josh Kintigh · Sep 2, 2026

Losing Weight Can Make Your Body Composition Worse

DEXA
Posted by Josh Kintigh · Sep 2, 2026

BMI is BS?

DEXA
Posted by Josh Kintigh · Sep 2, 2026

How Much Protein Do You Actually Need?

Nutrition
Posted by Josh Kintigh · Sep 2, 2026

4 Hours 164 Hours

Nutrition
Posted by Josh Kintigh · Sep 1, 2026