DEXA-guided strength and nutrition coaching for people who want results they can measure — not guess at. Every program starts with a scan, not a hunch.
I replace guesswork with data. Together, we methodically and deliberately track your body composition, lifestyle and food intake to create a customized program just for you.
I have spent over two decades in strength and conditioning, working with athletes, executives, and everyday clients who wanted a training program built on evidence, not trends.
I hold certifications in functional nutrition science, clinical nutrition coaching, and strength training. I also use DEXA body composition scanning as the baseline for every program. My approach is simple: measure first, program second, and adjust as the data changes.
Every service at Kinetix is built around the same idea — know where you actually stand before you decide where to go.
Clinical-grade body composition scanning that measures fat mass, lean mass, and bone density — the real baseline your program should be built on.
Learn more →Ongoing nutrition and lifestyle coaching that turns your scan data into a plan you can actually follow, adjusted as your numbers change.
Learn more →One-on-one strength and conditioning programming, built around your DEXA results and refreshed every training block.
Learn more →"I'm so grateful to have found Josh, not only for myself but for my son. He has helped my 13 year old son learn about his body/nutrition, proper lifting, and in general his confidence. He's also done the same for me. I've always tried to take care of my body/eat right, but I feel much more knowledgeable now. He's pushed us both in some amazing ways, all while making us laugh and feel nothing but comfortable. I'm SO thankful for him!"
"Working with Josh completely changed the way I approach building muscle. The workouts are challenging, but everything has a purpose and is adjusted to my ability. I've become noticeably stronger, added lean muscle, and learned how to train more effectively instead of simply working harder. Josh's experience and attention to detail make a huge difference."
"After dealing with an injury, I was concerned that I wouldn't be able to train safely or regain my strength. Josh took the time to understand my limitations and modified the program around what I could do. He never made me feel like I was falling behind. His patience, knowledge, and careful approach have helped me stay active while working toward a stronger recovery."
"Josh understands that training isn't just about lifting heavier weights - it's about continuing to move well and stay capable as you get older. My strength, balance, and mobility have all improved since working with him. He knows when to challenge me and when to make an adjustment. I feel stronger, more confident, and better prepared to remain active for years to come."
"I came to Josh wanting to improve my flexibility and overall movement. He quickly identified where I was restricted and built those needs into my training. I'm moving more freely, feeling less stiff, and performing exercises that used to be difficult for me. His coaching is personal, practical, and focused on helping your body function better."
"Josh helped me understand nutrition in a way that finally felt realistic and sustainable. Instead of giving me a restrictive diet, he taught me how protein, meal structure, and daily choices affect my energy and body composition. I feel more confident around food, and I'm seeing changes without feeling like I have to be perfect. His approach is educational, supportive, and built for real life."
"One of the biggest things Josh taught me is that progress doesn't only happen during the workout. His guidance around recovery, sleep, nutrition, and training intensity has helped me perform better without constantly feeling worn down. I'm recovering faster, training more consistently, and getting more out of every session."
"Josh looks at the complete picture - strength, nutrition, recovery, and body composition. He doesn't use a one-size-fits-all program. He explains what we're doing, why we're doing it, and how it connects to my goals. I've gained strength and muscle while developing a much better understanding of what my body needs to perform at its best."
